Bella – Testamonial
“When I first came to Marjie, I was completely burnt out. I already knew I was past my limit. I wasn’t sleeping, my mind was racing all night, and life felt too fast to even try to look after myself properly. As a single mom and small business owner, everything was on my shoulders and I was just surviving. My memory, my energy, my ability to focus, everything was slipping.Marjie didn’t try to fix everything at once. She went step by step with me. First sleep, then eating, then time management, and later she helped me add exercise in a way I could actually handle. I’ve even started learning how to food prep and plan my week so it doesn’t all fall apart. She has given me tools to maintain a more balanced lifestyle, and now when things start to go wrong or feel out of control, I actually have a toolbox I can look into to fix it.What I appreciate most is that she’s real and never judgmental. She meets you exactly where you’re at. Her reminders and check-ins during the week don’t just keep me on track, they make me feel supported and not so alone in the process. I feel like someone is actually looking at my health as a whole, not just at symptoms.Marjie has shown up with patience, care and consistency. She has helped me feel more grounded and given me the support to keep going when life gets chaotic. I am genuinely grateful for her and for everything she has done for me.”
Menopause Strategist Programs
Phase 1: The 12-Week Foundation
This intensive, personalized program is your fast track to mastery, moving you from feeling overwhelmed to operating with clarity and control.
| Program Structure | Focus & Pace | Outcome |
| Weekly Strategy Sessions | 1-Hour Video Meetings (12 Total) | We meet once per week for a dedicated hour to work through your strategy and build your personal Tool Box. |
| Mid-Week Support | One Check-in per Week via Text | Stay accountable and supported. Use a dedicated text check-in to ask questions, share progress, and receive support between calls. |
| Client-Led Strategy | Personalized Pace | We address the Six Pillars based on your comfort and readiness. We start with the pillar you feel most comfortable tackling first (often Sleep), ensuring you achieve early wins and build confidence. |
The Goal: Tools for Self-Sufficiency
By the end of the 12 weeks, the goal is for you to have integrated enough of the Six Pillars into your life to confidently lead a balanced life on your own. You will have a robust set of tools and established rituals tailored to your needs.
Phase 2: Mastery & Maintenance (The Long-Term Strategy)
The work doesn’t stop after 12 weeks. Hormone changes can be cyclical, and long-term success requires sustained support and fine-tuning.
| Support Component | Focus & Duration | Long-Term Vision |
| Recommended Follow-Up | Two Strategy Sessions per Month for 6 Months | Based on your individual journey, we highly recommend this transition period to fully solidify your changes, integrate advanced strategies, and navigate any new challenges with expert guidance. |
| Full Mastery | 9 to 12 Months | The idea is that by the end of this period, you will have made the fundamental changes in your lifestyle and will have enough tools and tricks in your toolbox to handle anything that life throws at you with resilience and balance. |
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Cost and Packages: Investing in Your Balance
Our programs are structured to provide intensive support upfront, followed by a supported maintenance period, ensuring your new habits and hormonal balance are fully integrated.
Phase 1: The 12-Week Foundation (The Fast Track to Clarity)
This is the intensive phase where we build your personalized Tool Box and establish your foundational pillars (Sleep, Nutrition, Exercise, etc.).
| Structure & Frequency | Investment | Benefits |
| 12 Sessions Total: One dedicated 1-hour session (in-person or video call) per week, plus a mid-week check-in via text for accountability. | Regular Price: $24,000 MXN / $1,297 USD | Immediate Results: Rapidly identify and begin correcting your core imbalances. Establish your personalized Sleep Ritual and Nutritional Blueprint for quick wins. |
| “Get Your Life Back” Special | Special Price: $20,000 MXN / $1,080 USD | Empowerment: Gain the confidence and practical, in-the-moment tools to manage anxiety and prevent cortisol spikes. |
Phase 2: Mastery & Maintenance (Six Months of Integration)
This phase ensures the changes you made in the first 12 weeks become permanent, resilient habits. We pivot from building to fine-tuning, integration, and mastery.
| Structure & Frequency | Investment | Benefits |
| 6 Months of Integration: 12 total sessions over six months (two 1-hour in-person/video calls per month), plus weekly check-ins via text. | Total Price: $24,000 MXN / $1,297 USD | Long-Term Success: Solidify all six pillars into seamless lifestyle habits. Get expert guidance for navigating hormonal shifts as they occur. |
| — | — | Sustained Resilience: Maintain momentum and ensure you achieve full integration of your new self. |
The Overarching Goal: Freedom by Nine Months
By committing to the full 9-month journey (Phase 1 and Phase 2), our goal is simple:
You will have made fundamental, lasting changes to your lifestyle, achieving deep mastery over your health. You will have a robust toolbox of tricks and strategies to handle anything life throws at you with confidence, resilience, and balance.
Ready to Build Your Menopause Strategist Tool Box?
Book Your Complimentary 30-Minute Discovery Consultation